Course code: UCXR206P
Subject area: Your Time to Shine
Study level: Part Time
Course level: U
1:30pm - 4:30pm
28th Apr 2020 - 28th Apr 2020
01235 555 585
This course is for the over 65s or people on the Social Prescribing Scheme. Social prescribing is designed for people who may otherwise feel anxious, depressed, lonely or isolated and offers a range of activities that can not only help manage depression and anxiety but also offer an opportunity to make new friends and acquaintances. It can improve your health and help you to ‘live life to the full’.
A course that offers comprehensive, non-aerobic exercises to help improve posture and balance, maintain suppleness, promote fitness and general wellbeing. The exercises are underpinned by the Alexander Technique, Pilates and Yoga. The tutor will tailor exercises to suit personal needs. Come and learn about YOUR posture.
The exercises work through the whole body. The exercises involve both standing and lying on the floor. Please wear comfortable and loose fitting clothing, have bare feet or non-slip socks.
Bring along an exercise mat and a small pillow to support your head when lying on the floor. This course is about maintaining fitness, suppleness and muscle tone and improve posture, balance and wellbeing.
Abingdon and Witney College is subject to Ofsted regulation and is required to work with all its students to make sure they understand Government initiatives around Safeguarding, Prevent and Fundamental British Values. Information on these matters will be shared with you during your course.
You will also be asked to complete monitoring paperwork, which helps us to deliver course content to the highest quality.
16 - 18 Fee
Tution Fee: £0.00Exam Fee: £0.00
Total Cost: £0.00
19+ Reduced Fee
Tuition Fee: £0.00Exam Fee: £0.00
Total Cost: £0.00