Course code: ZCAU105P
Subject area: Learning for Wellbeing
Study level: Part Time
Course level: U
7:15pm - 8:15pm
12th Jan 2023 - 23rd Mar 2023
01235 555 585
This course gives you the foundation skills and confidence if you have never done Yoga before and are curious about exploring the practice. It also allows you to continue your Yoga journey if you are a little unsure of bringing yourself back to your practice.
This course is aimed at all levels and abilities, all are welcome to this friendly class. Our experienced tutor is able to adapt to individuals’ physical needs. She will break down work poses with safe alignment, accommodating injury and modifications as needed.
What the course will cover:
The course will look at the fundamental practices of yoga. You will move through and experience the most frequently used Yoga poses, becoming familiar with their feeling and sensation as well as names.
We will work with and experience Pranayama practices to complement our physical practice. You will be introduced to breathing practices and methods to help you during your practice and to facilitate a deeper understanding of the importance of using ourbreath in our practice.
By the end of this course, you will be able to:
· identify the most frequently used yoga poses and their names· recognise and practise Pranayama practices· recognise the importance of using our breath in our practise
Please note there will be no teaching sessions on 16.02.23
Abingdon and Witney College is subject to Ofsted regulation and is required to work with all its students to make sure they understand Government initiatives around Safeguarding, Prevent and Fundamental British Values. Information on these matters will be shared with you during your course.
You will also be asked to complete monitoring paperwork, which helps us to deliver course content to the highest quality.
16 - 18 Fee
Tuition Fee: £55.00Exam Fee: £0.00
Total Cost: £55.00
19+ Reduced Fee
Tuition Fee: £33.00Exam Fee: £0.00
Total Cost: £33.00