Course code: ZCKT002P
Subject area: Learning for Wellbeing
Study level: Part Time
Course level: U
12:30pm - 1:30pm
10th Jan 2022 - 28th Mar 2022
01235 555 585
This course offers learners to take time to relax and gently replenish your energy and enjoyment of life with this specialist yoga class. It is open to anyone who wants to follow a gentle but effective exercise regime. It is also suitable for people who have not exercised for some time, have a chronic condition or who are recovering from illness or injury.
In order to avoid disappointment, it is advisable to enrol at least 2 ½ weeks prior to the course starting. We will confirm course information two weeks prior to the start date.
Using yoga postures to gently stretch, relax and refresh the body. Learn relaxation techniques that can be used in daily life to manage stress levels and improve wellbeing. Increase body awareness and work on balance using a combination of gentle yoga, stretches and breathing techniques to increase wellbeing. You will be given the opportunity to explore the links to other forms of exercise and therapies as well as simple relaxation techniques to improve rest and sleep.
A gentle class for those who wish to improve their mobility and lower stress levels. The class is mainly seated but there are an optional 10-minute standing stretches, followed by a deep relaxation. Standing work will be carried out in bare feet or in yoga socks.
For hygiene purposes it is best to bring a yoga mat with you, if you have one.Please bring a cushion and a blanket.
Please note that there will be no session on 21/02/2022.
Tea/Coffee are available to make, with a small charge. To reduce the use of single-use plastic water bottles/cups, there is a watercooler on site making it easy to refill your water bottle.
Abingdon and Witney College is subject to Ofsted regulation and is required to work with all its students to make sure they understand Government initiatives around Safeguarding, Prevent and Fundamental British Values. Information on these matters will be shared with you during your course.
You will also be asked to complete monitoring paperwork, which helps us to deliver course content to the highest quality.
16 - 18 Fee
Tuition Fee: £60.50Exam Fee: £0.00
Total Cost: £60.50
19+ Reduced Fee
Tuition Fee: £36.30Exam Fee: £0.00
Total Cost: £36.30