Course code: ZCAR105P
Subject area: Learning for Wellbeing
Study level: Part Time
Course level: U
6:45pm - 7:45pm
13th Jan 2022 - 31st Mar 2022
01235 555 585
This course gives you the foundation skills and confidence if you have never done Yoga before and are curious about exploring the practice. It also allows you to continue your Yoga journey if you are a little unsure of bringing yourself back to your practice.
The course will look at the fundamental practices of yoga. You will move through and experience the most frequently used Yoga poses, becoming familiar with their feeling and sensation as well as names. We will break down and work poses with safe alignment, accommodating injury and modifications as needed. We will work with and experience Pranayama practices to complement our physical practice. You will be introduced to breathing practices and methods to help you during your practice and to facilitate a deeper understanding of the importance of using our breath in our practice.
Please note there will be no teaching sessions on 24/02/2022
Abingdon and Witney College is subject to Ofsted regulation and is required to work with all its students to make sure they understand Government initiatives around Safeguarding, Prevent and Fundamental British Values. Information on these matters will be shared with you during your course.
You will also be asked to complete monitoring paperwork, which helps us to deliver course content to the highest quality.
16 - 18 Fee
Tuition Fee: £60.50Exam Fee: £0.00
Total Cost: £60.50
19+ Reduced Fee
Tuition Fee: £36.30Exam Fee: £0.00
Total Cost: £36.30