Course code: ZCKU502P
Subject area: Exercise
Study level: Part Time
Course level: U
9:00am - 10:00am
11th Jan 2023 - 29th Mar 2023
01235 555 585
A course that offers comprehensive, non-aerobic exercises to help improve posture and balance, maintain suppleness, promote fitness and general wellbeing. The exercises are underpinned by the Alexander Technique, Pilates and Yoga. Come and learn about your posture.
In order to avoid disappointment, it is advisable to enrol at least 2½ weeks prior to the course starting. We will confirm course information two weeks prior to the start date.
Who is this course for?An exercise class aimed primarily at the over 50s.
What the course will cover: The exercises work through the whole body and are repeated each session so that you can remember them and continue to practice at home. The exercises involve both standing and lying on the floor.
This course is about maintaining fitness, suppleness and muscle tone and improve posture, balance and wellbeing. Please wear comfortable and loose-fitting clothing, have bare feet or non-slip socks.
Bring along an exercise mat and a small pillow to support your head when lying on the floor.
Course OutcomesBy the end of this course, you will be able to:
• practice non-aerobic exercises to help improve posture and balance• identify the benefits of regular exercise for general wellbeing• recognise how exercise can maintain suppleness and promote fitness
Please note there will be no teaching session on 15/02/2023.
Tea/Coffee are available to make, with a small charge. To reduce the use of single-use plastic water bottles/cups, there is a watercooler on site making it easy to refill your water bottle.Free parking.
Abingdon and Witney College is subject to Ofsted regulation and is required to work with all its students to make sure they understand Government initiatives around Safeguarding, Prevent and Fundamental British Values. Information on these matters will be shared with you during your course.
You will also be asked to complete monitoring paperwork, which helps us to deliver course content to the highest quality.
16 - 18 Fee
Tuition Fee: £60.50Exam Fee: £0.00
Total Cost: £60.50
19+ Reduced Fee
Tuition Fee: £36.30Exam Fee: £0.00
Total Cost: £36.30