Course code: ZCXR608P
Subject area: Learning for Wellbeing
Study level: Part Time
Course level: U
12:30pm - 2:30pm
16th Jan 2021 - 27th Mar 2021
01235 555 585
This course offers a more in-depth introduction to the benefits of Mindfulness - a method of mental training that provides a set of simple, yet powerful practices to help manage the daily stresses of life. It offers ways to break free from some unconscious habits of thinking and behaving that can prevent someone from living life to the full.¿
The ten-week course will cover the following topics which will provide the learner with an overview of the benefits of Mindfulness and ways to begin to incorporate mindfulness into daily life.
1. Introducing mindfulness and how it can help manage day-to-day stresses2. Exploring ways to 'step outside' our troubles and find contentment in your life3. Mindfulness and resilience4. Identifying the difference between 'thinking' and about a sensation and 'experiencing' it.5. Mindfulness Movement practices6. Resisting 'over-thinking'7. Managing difficulties that arise in life from time to time8. Cultivating loving-kindness and compassion9. Choosing to do more things that nourish you10. Weaving mindfulness into your daily life
Please note there will be no teaching sessions on 20/02/2021
Abingdon and Witney College is subject to Ofsted regulation and is required to work with all its students to make sure they understand Government initiatives around Safeguarding, Prevent and Fundamental British Values. Information on these matters will be shared with you during your course.
You will also be asked to complete monitoring paperwork, which helps us to deliver course content to the highest quality.
16 - 18 Fee
Tution Fee: £110.00Exam Fee: £0.00
Total Cost: £110.00
19+ Reduced Fee
Tuition Fee: £66.00Exam Fee: £0.00
Total Cost: £66.00