Course code: ZCKU614P
Subject area: Learning for Wellbeing
Study level: Part Time
Course level: U
6:45pm - 8:45pm
19th Apr 2023 - 28th Jun 2023
01235 555 585
Mindfulness offers an opportunity to deal more effectively with the stress of everyday life and derive more satisfaction and enjoyment from life’s pleasure. As we are freed from negative patterns of thought about ourselves, we can begin to live our lives to the full.
In order to avoid disappointment, it is advisable to enrol at least 2½ weeks prior to the course starting. We will confirm course information two weeks prior to the start date.
Who is this course for?Anyone with a keen interest in adopting mindfulness practise as part of their daily life. Mindfulness can help reduce stress and anxiety, improve our body’s natural immune system and generally improve our overall health and wellbeing.
What the course will cover: This course will continue to develop your knowledge and understanding of the numerous advantages of mindfulness practice. It can help you be more attentive, more grounded, more self-aware, more confident, more decisive, and opens up a new way of experiencing life. There is the opportunity to continue to participate in mindfulness exercises and develop your confidence to continue utilising mindfulness practice in everyday life.
Course OutcomesBy the end of this course, you will be able to:• recognise how mindfulness can offer an effective way to manage stress• identify mindfulness exercises that fit in with your daily routine• recognise the benefits of continuing to practise mindfulness daily
Please note there will be no class on 31/05/2023.
Please bring own refreshments, if required. Free parking.
Abingdon and Witney College is subject to Ofsted regulation and is required to work with all its students to make sure they understand Government initiatives around Safeguarding, Prevent and Fundamental British Values. Information on these matters will be shared with you during your course.
You will also be asked to complete monitoring paperwork, which helps us to deliver course content to the highest quality.
16 - 18 Fee
Tuition Fee: £110.00Exam Fee: £0.00
Total Cost: £110.00
19+ Reduced Fee
Tuition Fee: £66.00Exam Fee: £0.00
Total Cost: £66.00