Course code: ZCXR612P
Subject area: Learning for Wellbeing
Study level: Part Time
Course level: U
12:30pm - 2:30pm
5th Apr 2022 - 28th Jun 2022
01235 555 585
Learn how to deepen a daily Mindfulness habit through practical exercises and group discussions. The basic techniques of Mindfulness are taught in Part 1-introduction, refined in Part 2 - Deepening the practice and deepened in Part 3 - self-compassion. This ten-week course will focus on mindfulness and self-compassion. This course offers a more in-depth introduction to the benefits of Mindfulness - a method of mental training that provides a set of simple, yet powerful practices to help manage the daily stresses of life. It offers ways to break free from some unconscious habits of thinking and behaving that can prevent someone from living life to the full.
What is Mindfulness * The Pillars of Mindfulness * The Three Dimensions of Mindfulness * Mindfulness Coaching * Next Steps
Mindfulness Part 3: Self CompassionThis course will focus on how learners can use mindfulness techniques to cultivate compassion towards the self, growing kindness and gentle awareness in their lives.
This course offers the opportunity to create a unique self-care practice by:• Evaluating different mindfulness self-compassion practices• Considering alternative perspectives through group enquiry and group exercises• Exploring a variety of different meditation approaches, including movement, body scans and breath-work• Discovering the transformative potential of self-compassion by applying key principles and practices to everyday life• Discussing self-compassion, difficult relationships, and compassion fatigue• Investigating how challenges can arise in mindfulness practice for the individual• Considering how self-compassion can be used to develop greater self-appreciation• Reframing the internal dialogue to reduce self-criticism and increase self-kindness• Investigating mindfulness and self-compassion research
Do not buy any materials until your course is confirmed as running.
There would be no teaching on 09/04/2022, 16/04/2022. 23/04/2022, 04/06/2022
Abingdon and Witney College is subject to Ofsted regulation and is required to work with all its students to make sure they understand Government initiatives around Safeguarding, Prevent and Fundamental British Values. Information on these matters will be shared with you during your course.
You will also be asked to complete monitoring paperwork, which helps us to deliver course content to the highest quality.
16 - 18 Fee
Tuition Fee: £110.00Exam Fee: £0.00
Total Cost: £110.00
19+ Reduced Fee
Tuition Fee: £66.00Exam Fee: £0.00
Total Cost: £66.00