Course code: ZCXU102P
Subject area: Complementary Therapies
Study level: Part Time
Course level: U
6:00pm - 8:00pm
23rd Feb 2023 - 30th Mar 2023
01235 555 585
This course provides an opportunity to learn more about the spiritual practice of meditation to quieten the mind.
Who is this course for?Anyone who is new to meditation and wishes to explore the benefits of practising meditation regularly.
What the course will cover: This short course will provide participants with the opportunity to explore the benefits of practising meditation regularly. By learning to meditate it is possible to allow thoughts to come and go as you step back and observe them without judgment or bias. It is a skill to be learned, practiced and mastered. The more you stick with your meditation practice the more benefits you will feel and you can work toward a healthier and happier life with increased clarity, calm, contentment and compassion.
Course OutcomesBy the end of this course, you will be able to:
• practice meditation exercises• identify the benefits of meditating regularly• explored ways to make meditation a part of your daily routine
Abingdon and Witney College is subject to Ofsted regulation and is required to work with all its students to make sure they understand Government initiatives around Safeguarding, Prevent and Fundamental British Values. Information on these matters will be shared with you during your course.
You will also be asked to complete monitoring paperwork, which helps us to deliver course content to the highest quality.
16 - 18 Fee
Tuition Fee: £66.00Exam Fee: £0.00
Total Cost: £66.00
19+ Reduced Fee
Tuition Fee: £39.60Exam Fee: £0.00
Total Cost: £39.60