Course code: UCZS125P
Subject area: Community Learning
Study level: Part Time
Course level: U
This course could help to improve your personal wellbeing and help you to feel more positive; managing day to day stress more effectively.
"Develop your self-confidence and self-esteem Gain insight into why you may feel down or have low self-worth Recognise the benefits of self-reflection Understand and manage your emotions effectively This short course aims to introduce the learner to the benefits of mindfulness; positive thinking and adopting an optimistic attitude toward life.Through a mixture of discussion, sharing experiences and learning strategies the course is designed to help the learner to tackle personal challenges, however big or small and develop self-confidence and self-esteem. "
Abingdon and Witney College is subject to Ofsted regulation and is required to work with all its students to make sure they understand Government initiatives around Safeguarding, Prevent and Fundamental British Values. Information on these matters will be shared with you during your course.
You will also be asked to complete monitoring paperwork, which helps us to deliver course content to the highest quality.
16 - 18 Fee
19+ Fee
Tution Fee: £0.00Exam Fee: £0.00
Total Cost: £0.00
19+ Reduced Fee
Tuition Fee: £0.00Exam Fee: £0.00
Total Cost: £0.00