Course code: ZCAU110P
Subject area: Learning for Wellbeing
Study level: Part Time
Course level: U
11:15am - 12:15pm
19th Jan 2023 - 30th Mar 2023
01235 555 585
An exercise class aimed primarily at the over 60s. An exercise to music class for those who wish to maintain/improve their mobility, strength, stamina, muscular strength, posture, coordination, balance, flexibility and work on falls prevention.
This exercise course is aimed primarily at the over 60s – others will be most welcome - to be active, sociable, to be safe and to have some fun.
The course will cover:
A range of exercises to work safely on stamina, mobility, muscular strength, posture, coordination, balance, flexibility, falls prevention.
Sessions start with a warm-up (seated or standing), then move on to exercises for different parts of the body: e.g. for mobility of the hands –improving grip and ability to open jars, strengthening leg muscles to help with falls prevention.
There will be some dance routines for fun and a cool down stretch, followed by a remobiliser to put a spring in one's step.
You will need to wear suitable shoes/trainers or socks/stockinged feet for those sitting comfortable trousers or leggings
By participating in this course participants will have the opportunity to:
· exercise safely on stamina, mobility and muscular strength· work on improving coordination and flexibility· and improving posture and balance.
Please note there will be no teaching session on 16.02.23
Abingdon and Witney College is subject to Ofsted regulation and is required to work with all its students to make sure they understand Government initiatives around Safeguarding, Prevent and Fundamental British Values. Information on these matters will be shared with you during your course.
You will also be asked to complete monitoring paperwork, which helps us to deliver course content to the highest quality.
16 - 18 Fee
Tuition Fee: £55.00Exam Fee: £0.00
Total Cost: £55.00
19+ Reduced Fee
Tuition Fee: £33.00Exam Fee: £0.00
Total Cost: £33.00