Course code: ZCAT108P
Subject area: Learning for Wellbeing
Study level: Part Time
Course level: U
11:15am - 12:15pm
28th Apr 2022 - 14th Jul 2022
01235 555 585
An exercise to music class for those who wish to maintain/improve their stamina, mobility, muscular strength, posture, coordination, balance, flexibility, falls prevention.Be active – be safe – have fun.
A range of exercises to work safely on the above.Sessions start with a warm up (seated or standing), then move on to exercises for different parts of the body: e.g.for mobility of the hands – improving grip and ability to open jars, strengthening leg muscles to help with falls prevention... There will be some dance routines for fun and a cool down stretch, followed by a remobiliser to put a spring in one's step.Do not buy any materials until your course is confirmed as running.
Materials Requiredsuitable shoes/trainers or socks/stockinged feet for those sittingcomfortable trousers or leggings
Please note there will be no teaching sessions on 02/05/2022
Abingdon and Witney College is subject to Ofsted regulation and is required to work with all its students to make sure they understand Government initiatives around Safeguarding, Prevent and Fundamental British Values. Information on these matters will be shared with you during your course.
You will also be asked to complete monitoring paperwork, which helps us to deliver course content to the highest quality.
16 - 18 Fee
Tuition Fee: £60.50Exam Fee: £0.00
Total Cost: £60.50
19+ Reduced Fee
Tuition Fee: £36.30Exam Fee: £0.00
Total Cost: £36.30