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Learning for Wellbeing Course Listings

Exercise to Music - Mixed ability - Autumn

Part Time ZCAU112P

An effective, enjoyable class for all ages and abilities. Exercises and dance moves to improve/maintain all areas of fitness, such as: coordination, posture, range of movement and balance. It is also good for general wellbeing and mental health, and ...

22nd Sep 2022 - 15th Dec 2022

Thursday

Learning for Wellbeing

The Barn

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Exercise to Music - Mixed ability - Spring

Part Time ZCAU113P

An effective, enjoyable class for all ages and abilities. Exercises and dance moves to improve/maintain all areas of fitness, such as: coordination, posture, range of movement and balance. It is also good for general wellbeing and mental health, and ...

12th Jan 2023 - 30th Mar 2023

Thursday

Learning for Wellbeing

The Barn

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Exercise to Music - Mixed ability - Summer

Part Time ZCAU114P

An effective, enjoyable class for all ages and abilities. Exercises and dance moves to improve/maintain all areas of fitness, such as: coordination, posture, range of movement and balance. It is also good for general wellbeing and mental health, and ...

20th Apr 2023 - 13th Jul 2023

Thursday

Learning for Wellbeing

The Barn

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Healthy for Life - Seated/Standing Exercise Class - SPRING

Part Time ZCAU110P

An exercise class aimed primarily at the over 60s. An exercise to music class for those who wish to maintain/improve their mobility, strength, stamina, muscular strength, posture, coordination, balance, flexibility and work on falls prevention....

12th Jan 2023 - 30th Mar 2023

Thursday

Learning for Wellbeing

The Barn

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Healthy for Life - Seated/Standing Exercise Class- SUMMER

Part Time ZCAU111P

An exercise class aimed primarily at the over 60s. An exercise to musicclass for those who wish to maintain/improve their mobility, strength, stamina, muscular strength, posture, coordination, balance, flexibility and work on falls prevention....

20th Apr 2023 - 13th Jul 2023

Thursday

Learning for Wellbeing

The Barn

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Learn How To Be A Life Coach - Advanced

Part Time ZCKU611P

A follow-on course from the Learn how to be a Life Coach – Improvers, offering the opportunity to learn more about the concept of Life Coaching and gain further skills necessary to become a successful Life Coach.In order to avoid disappointment, it i...

18th Apr 2023 - 27th Jun 2023

Tuesday

Learning for Wellbeing

Gosford Hill School

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Learn How To Be A Life Coach - Improvers

Part Time ZCKU610P

A follow-on course from the Learn how to be a Life Coach – Introduction and a good starting point to learn more about the concept of Life Coaching and how it can help you in life.In order to avoid disappointment, it is advisable to enrol at least 2½ ...

10th Jan 2023 - 21st Mar 2023

Tuesday

Learning for Wellbeing

Gosford Hill School

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Level 2 Certificate in Awareness of Mental Health Problems (online)

Part Time ZPZT999P

This qualification aims to provide a deeper understanding and awareness of a range of mental health problems. It offers you the opportunity to gain an understanding of the symptoms and triggers relating to a wide variety of mental health problems and...

26th Sep 2022 - 31st Jul 2023

Various

Learning for Wellbeing

Online

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Mindfulness - Managing the Stress of Everyday Living

Part Time ZCKU614P

Mindfulness offers an opportunity to deal more effectively with the stress of everyday life and derive more satisfaction and enjoyment from life’s pleasure. As we are freed from negative patterns of thought about ourselves, we can begin to live our l...

19th Apr 2023 - 28th Jun 2023

Wednesday

Learning for Wellbeing

Gosford Hill School

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Mindfulness - Overcoming Negative Thought Patterns

Part Time ZCKU613P

Mindfulness offers an opportunity to overcome negative thought patterns and be less self-critical. Mindfulness has been seen to help people with anxiety, stress and depression and offers a new way of managing the realities of day-to-day life.In order...

11th Jan 2023 - 22nd Mar 2023

Wednesday

Learning for Wellbeing

Gosford Hill School

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Yoga - Mixed Ability - Autumn

Part Time ZCAU107P

This course gives you the foundation skills and confidence if you have never done Yoga before and are curious about exploring the practice. It also allows you to continue your Yoga journey if you are a little unsure of bringing yourself back to your ...

22nd Sep 2022 - 1st Dec 2022

Thursday

Learning for Wellbeing

Abingdon Campus

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Yoga - Mixed Ability - Autumn

Part Time ZCAU104P

This course gives you the foundation skills and confidence if you have never done Yoga before and are curious about exploring the practice.  It also allows you to continue your Yoga journey if you are a little unsure of bringing yourself back to your...

22nd Sep 2022 - 1st Dec 2022

Thursday

Learning for Wellbeing

Abingdon Campus

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Yoga - Mixed Ability - Summer

Part Time ZCAU106P

This course gives you the foundation skills and confidence if you have never done Yoga before and are curious about exploring the practice. It also allows you to continue your Yoga journey if you are a little unsure of bringing yourself back to your ...

20th Apr 2023 - 29th Jun 2023

Thursday

Learning for Wellbeing

Abingdon Campus

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Yoga - Mixed Ability - Summer

Part Time ZCAU109P

This course gives you the foundation skills and confidence if you have never done Yoga before and are curious about exploring the practice. It also allows you to continue your Yoga journey if you are a little unsure of bringing yourself back to your ...

20th Apr 2023 - 29th Jun 2023

Thursday

Learning for Wellbeing

Abingdon Campus

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Yoga - Mixed Ability- Spring

Part Time ZCAU105P

This course gives you the foundation skills and confidence if you have never done Yoga before and are curious about exploring the practice. It also allows you to continue your Yoga journey if you are a little unsure of bringing yourself back to your ...

12th Jan 2023 - 23rd Mar 2023

Thursday

Learning for Wellbeing

Abingdon Campus

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Yoga - Mixed Ability- Spring

Part Time ZCAU108P

This course gives you the foundation skills and confidence if you have never done Yoga before and are curious about exploring the practice. It also allows you to continue your Yoga journey if you are a little unsure of bringing yourself back to your ...

12th Jan 2023 - 23rd Mar 2023

Thursday

Learning for Wellbeing

Abingdon Campus

View course details