Exercise

Ballet dancing seems to be the one that people most admire. perhaps this is because of the huge MYTH surrounding classical dance which is that, unless you learn it from a very young age, you can't participate, other than as a spectator. This is absol...

A course that offers comprehensive, non-aerobic exercises to help improve posture and balance, maintain suppleness, promote fitness and general wellbeing. The exercises are underpinned by the Alexander Technique, Pilates and Yoga. The tutor will tail...

A course that offers comprehensive, non-aerobic exercises to help improve posture and balance, maintain suppleness, promote fitness and general wellbeing. The exercises are underpinned by the Alexander Technique, Pilates and Yoga. The tutor will tail...