Part Time UCZU132P
This online course provides an opportunity for carers to explore the beneficial health effects of creating and observing art. For centuries, people used creativity to deal with stress, cope with trauma and improve self-awareness and self-esteem. This...
Part Time UCZU113P
In this series of creative writing courses, the emphasis is on getting everyone to have a go at writing in every session. The focus is on developing your confidence and abilities, as well as providing opportunities to connect with others in a safe an...
Part Time UCZU007P
A short course that offers an opportunity to explore next steps. Whether you want to retrain, go back to work or consider volunteering, there is a chance to identify what you want to do.This course is delivered Online using Zoom....
Part Time UCZU002P
This online course provides an opportunity to continue to find out more about the benefits of a simple self-massage that can help bring us back into balance, whatever we are experiencing. It increases circulation, stimulates organ function, helps our...
Part Time UCZU008P
A short online course that offers a toolkit of ideas for parents/carers looking after children with additional needs.This course will be delivered Online using Zoom....
Part Time UCZU152P
Do you often find yourself feeling anxious, stressed out, or exhausted? Want to learn how to worry less and be a bit kinder to yourself, even when life is feeling tough? Mindfulness is an evidence-based approach which combines ancient wisdom with mod...
Part Time UCZU151P
Do you often find yourself feeling anxious, stressed out, or exhausted? Want to learn how to worry less and be a bit kinder to yourself, even when life is feeling tough? Mindfulness is an evidence-based approach which combines ancient wisdom with mod...
Part Time UCZU141P
The purpose of these one-hour, online, yoga sessions is to provide some time-out from daily lives to focus on your own health and wellbeing. Uplifting classes that are fun and engaging, offering a light-hearted approach to practicing yoga and relaxat...
Part Time UCZU142P
The purpose of these one-hour, online, yoga sessions is to provide some time-out from daily lives to focus on your own health and wellbeing. Uplifting classes that are fun and engaging, offering a light-hearted approach to practicing yoga and relaxat...