A Carer’s Journey

The purpose of this programme is to learn how to give yourself a simple massage. Self-massages bring us back in balance, whatever we are experiencing. It increases circulation, stimulates organ function, helps our body detox and improves sleep. It al...

A short course that can support the practical and emotional challenges associated with change and life after caring. ...

Yoga builds the link between the body and the brain, helping to balance the nervous system into a place of safety and calm, settling the mind and physical responses to stress....