A Carer’s Journey

The workshop aims to introduce you to the benefits of resilience when coping with a life disruption or extended periods of pressure. It highlights the need to remain flexible in your thoughts, feelings and behaviours so that you can emerge from diffi...

The workshop aims to introduce you to the benefits of resilience when coping with a life disruption or extended periods of pressure. It highlights the need to remain flexible in your thoughts, feelings and behaviours so that you can emerge from diffi...

The workshop introduces you to emotional literacy - the ability to recognise, understand, handle and appropriately express emotions. An emotionally literate person will be aware and think about their emotions/feelings before they react to that emotio...

The workshop introduces you to emotional literacy - the ability to recognise, understand, handle and appropriately express emotions. An emotionally literate person will be aware and think about their emotions/feelings before they react to that emotio...

The course introduces you to Mindfulness. It is a method of mental training that provides a set of simple, yet powerful, practices that can be incorporated into daily life to help manage the constant demands of the modern world. It is based on ‘mindf...

The course introduces you to Mindfulness. It is a method of mental training that provides a set of simple, yet powerful, practices that can be incorporated into daily life to help manage the constant demands of the modern world. It is based on ‘mindf...

The course introduces you to Mindfulness. It is a method of mental training that provides a set of simple, yet powerful, practices that can be incorporated into daily life to help manage the constant demands of the modern world. It is based on ‘mindf...

A short course that can support the practical and emotional challenges associated with change and life after caring....

A short course that can support the practical and emotional challenges associated with change and life after caring....

A short course that can support the practical and emotional challenges associated with change and life after caring....

The workshop provides an opportunity to experience a range of gentle Yoga postures to improve health & wellbeing & lower stress levels....

The workshop provides an opportunity to experience a range of gentle Yoga postures to improve health & wellbeing & lower stress levels....