A Carer’s Journey

This online course provides an opportunity for carers to explore the beneficial health effects of creating and observing art. For centuries, people used creativity to deal with stress, cope with trauma and improve self-awareness and self-esteem. This...

In this series of creative writing courses, the emphasis is on getting everyone to have a go at writing in every session. The focus is on developing your confidence and abilities, as well as providing opportunities to connect with others in a safe an...

A short course that offers an opportunity to explore next steps. Whether you want to retrain, go back to work or consider volunteering, there is a chance to identify what you want to do.This course is delivered Online using Zoom....

This online course provides an opportunity to continue to find out more about the benefits of a simple self-massage that can help bring us back into balance, whatever we are experiencing. It increases circulation, stimulates organ function, helps our...

A short online course that offers a toolkit of ideas for parents/carers looking after children with additional needs.This course will be delivered Online using Zoom....

Do you often find yourself feeling anxious, stressed out, or exhausted? Want to learn how to worry less and be a bit kinder to yourself, even when life is feeling tough? Mindfulness is an evidence-based approach which combines ancient wisdom with mod...

Do you often find yourself feeling anxious, stressed out, or exhausted? Want to learn how to worry less and be a bit kinder to yourself, even when life is feeling tough? Mindfulness is an evidence-based approach which combines ancient wisdom with mod...

The purpose of these one-hour, online, yoga sessions is to provide some time-out from daily lives to focus on your own health and wellbeing. Uplifting classes that are fun and engaging, offering a light-hearted approach to practicing yoga and relaxat...

The purpose of these one-hour, online, yoga sessions is to provide some time-out from daily lives to focus on your own health and wellbeing. Uplifting classes that are fun and engaging, offering a light-hearted approach to practicing yoga and relaxat...