A Carer's Journey - Mindfulness

Course code: UCZS113P

Subject area: A Carer’s Journey

Study level: Part Time

Course level: U

Course details

11:00am - 12:00pm

Monday

17th Jan 2022 - 28th Mar 2022

Online

Contact details

enquiries@abingdon-witney.ac.uk

01235 555 585

Mindfulness is a powerful tool for life. It enables you to adopt a new mindset of staying focused and aware of the present moment in a positive way. In this course, you will learn how to self-manage yourself, deal with stress and anxiety replace them with desired well-being. We will practice ways of how quickly we can come back to a positive state of peace, joy and calmness.This course is a step-by-step guide on how to make Mindfulness a way of life.

What is mindfulness? How does my mind work? Body-mind correlation. Beginner’s mind and mindfulness. - Body scan guided meditation. Eating meditation. The mindful movement to restore Body-Mind. - Breathing techniques to calm, uplift, focus. - What is The focus and How to use it for your awareness? - Using mindfulness to develop compassion and insight, build resilience and mental agility. - State of peace and joy - is it possible? - Stress - can we be friends? What is Stress, How to manage it? - Mindful day

Abingdon and Witney College is subject to Ofsted regulation and is required to work with all its students to make sure they understand Government initiatives around Safeguarding, Prevent and Fundamental British Values. Information on these matters will be shared with you during your course.

You will also be asked to complete monitoring paperwork, which helps us to deliver course content to the highest quality.

This course is provided as part of A Carer's Journey programme that has been developed in partnership with Action for Carers. It is specifically for people who are looking after someone who has a long term illness, special need or impairment.

Courses can fill fast, so please enrol early to avoid disappointment. Decisions on whether a course is to run are made two weeks prior to the start date - an email will be sent to you should there be changes to your course or if it is cancelled. Please check your inbox leading up to your course, including the junk folders. For anyone without an email account, our Admissions team will phone you instead.

For the first week of the course you will need to bring a valid form of identification; this includes passport, driving licence, debit/credit card, Birth Certificate or National Insurance card.

Please note - you should be 19 years old or over at 31st August 2021 prior to starting the course.
Courses offered by the college are fully or partly funded by the Government and the published fee takes account of this funding.

Before starting a course, the College is required to check you meet conditions relating to that funding, e.g. age, residency status within the UK/EEA, prior qualification level and employment status. In some circumstances (such as with online enrolments), these checks can only be completed after you have enrolled and paid.

If you are unable to pay in full for this course at the time of enrolment, and the course tuition fee is £300 or more, an instalment plan is available. If this is your preference, please do not enrol online but rather call the Admissions Team on 01235 216400 to enrol.

Once enrolled, Admissions will take the first instalment payment from you and pass on your details to the Finance team who will email you to set-up your payment plan. Please return a fully completed instalment plan to Finance as failure to do so could result in being withdrawn from your course.

The rules on fee reduction are complicated, we would encourage you to talk to our Admissions Team on 01235 216400 to discuss these options. You can find more information on our Fees and Bursaries page - search "Fees and Bursaries" at the top of the page.

16 - 18 Fee


19+ Fee

Tuition Fee: £0.00
Exam Fee: £0.00

Total Cost: £0.00


19+ Reduced Fee

Tuition Fee: £0.00
Exam Fee: £0.00

Total Cost: £0.00

As this is a non-accredited course, there is no formal qualification. However, you will be asked to complete activities that demonstrate how you are progressing on your course.