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This online course provides an opportunity for carers to participate in an exercise to music class. If you wish to maintain or improve your mobility and strength, stamina, posture, coordination, balance, flexibility, and falls prevention, then this i...

A short course that offers an opportunity to explore next steps. Whether you want to retrain, go back to work or consider volunteering, there is a chance to identify what you want to do.This course is delivered Online using Zoom....

As a carer we can face difficult emotions managing the needs of our loved one. It can be exhausting with little time for you, the carer, but you matter too! This short online course offers a chance to explore how to manage these difficult feelings an...

This online course provides an opportunity to learn how to give a simple self-massage that can help bring us back into balance, whatever we are experiencing. It increases circulation, stimulates organ function, helps our body detox and improves self....

This online course provides an opportunity to continue to find out more about the benefits of a simple self-massage that can help bring us back into balance, whatever we are experiencing. It increases circulation, stimulates organ function, helps our...

A short online course that offers a toolkit of ideas for parents/carers looking after children with additional needs.This course will be delivered Online using Zoom....

This short course aims to offer support to someone who is managing the practical and emotional challenges associated with change and life after caring. This course will be delivered Online using Zoom....

This online course provides an opportunity for carers to explore the beneficial health effects of creating and observing art. For centuries, people used creativity to deal with stress, cope with trauma and improve self-awareness and self-esteem. This...

This online course provides an opportunity for carers to explore a sense of wellbeing through ideals and concepts from Far Eastern Philosophies. You will learn experiential exercises, for example, simple meditation techniques, simple reflexology, fro...

This online course provides an opportunity for carers to participate in an exercise to music class. If you wish to maintain or improve your mobility and strength, stamina, posture, coordination, balance, flexibility, and falls prevention, then this i...

This online course provides an opportunity for carers to participate in an exercise to music class. If you wish to maintain or improve your mobility and strength, stamina, posture, coordination, balance, flexibility, and falls prevention, then this i...

In this series of creative writing courses, the emphasis is on getting everyone to have a go at writing in every session. The focus is on developing your confidence and abilities, as well as providing opportunities to connect with others in a safe an...

In this series of creative writing courses, the emphasis is on getting everyone to have a go at writing in every session. The focus is on developing your confidence and abilities, as well as providing opportunities to connect with others in a safe an...

In this series of creative writing courses, the emphasis is on getting everyone to have a go at writing in every session. The focus is on developing your confidence and abilities, as well as providing opportunities to connect with others in a safe an...

This online course provides an opportunity for carers to explore the beneficial health effects of creating and observing art. For centuries, people used creativity to deal with stress, cope with trauma and improve self-awareness and self-esteem. The ...