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The beneficial effects of creating and observing art on our health are well-documented. For centuries, people used creativity to deal with stress, cope with trauma and improve self-awareness and self-esteem. The purpose of this programme is to introd...

Mindfulness is a powerful tool for life. It enables you to adopt a new mindset of staying focused and aware of the present moment in a positive way. In this course, you will learn how to self-manage yourself, deal with stress and anxiety replace them...

The beneficial effects of creating and observing art on our health are well-documented. For centuries, people used creativity to deal with stress, cope with trauma and improve self-awareness and self-esteem. The purpose of this programme is to explor...

As a carer we can face difficult emotions managing the needs of our loved one. It can be an exhausting time with little time for you, the carer, but you matter too! This short course offers a chance to explore how to manage these difficult feelings a...

Mindfulness is a powerful tool for life. It enables you to adopt a new mindset of staying focused and aware of the present moment in a positive way. In this course, you will learn how to self-manage yourself, deal with stress and anxiety replace them...

The purpose of this programme is to learn how to give yourself a simple massage. Self-massages bring us back in balance, whatever we are experiencing. It increases circulation, stimulates organ function, helps our body detox and improves sleep. It al...

Yoga builds the link between the body and the brain, helping to balance the nervous system into a place of safety and calm, settling the mind and physical responses to stress....

Yoga builds the link between the body and the brain, helping to balance the nervous system into a place of safety and calm, settling the mind and physical responses to stress....

This five-week course intends to explore a sense of wellbeing through ideals and concepts from Far Eastern philosophies. You will be learning experiential exercises (e.g., simple meditation techniques, simple reflexology) from the engagement with lit...

A short course that offers an opportunity to explore next steps. Whether you want to retrain, go back to work or consider volunteering, there is a chance to identify what you want to do now that your role as a carer has ended....

In this series of Creative Writing courses, the emphasis is on getting everyone to have a go at writing in every session. The focus is on developing the student's confidence and abilities, as well as providing opportunities to connect with others in ...

The purpose of this programme is to learn how to give yourself a simple massage. Self-massages bring us back in balance, whatever we are experiencing. It increases circulation, stimulates organ function, helps our body detox and improves sleep. It al...

A short course that can support the practical and emotional challenges associated with change and life after caring....

In this series of Creative Writing courses, the emphasis is on getting everyone to have a go at writing in every session. The focus is on developing the student's confidence and abilities, as well as providing opportunities to connect with others in ...