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The beneficial effects of creating and observing art on our health are well-documented. For centuries, people used creativity to deal with stress, cope with trauma and improve self-awareness and self-esteem. The purpose of this programme is to introd...

In this series of Creative Writing courses, the emphasis is on getting everyone to have a go at writing in every session. The focus is on developing the student's confidence and abilities, as well as providing opportunities to connect with others in ...

This series of workshops have been specifically designed to meet the needs of a carer looking after their loved one at home. This short course will provide the carer with some basic training in first aid relevant to their everyday life....

The purpose of this programme is to learn how to give yourself a simple massage. Self-massages bring us back in balance, whatever we are experiencing. It increases circulation, stimulates organ function, helps our body detox and improves sleep. It al...

The final six week Mindfulness course in this year's programme. It will enable the learner to further develop their mindfulness awareness and practice in their daily lives....

A short course that can support the practical and emotional challenges associated with change and life after caring. ...

This short course is specifically designed to support the carer providing individualised care that will maintain the person's dignity whilst using practical tips, methods and skills to manage personal hygiene. Basic tips on managing to move and handl...

Yoga builds the link between the body and the brain, helping to balance the nervous system into a place of safety and calm, settling the mind and physical responses to stress....