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A short online course that offers a toolkit of ideas for parents/carers looking after children with additional needs.This course will be delivered Online using Zoom....

This online course provides an opportunity for carers to explore the beneficial health effects of creating and observing art. For centuries, people used creativity to deal with stress, cope with trauma and improve self-awareness and self-esteem. This...

In this series of creative writing courses, the emphasis is on getting everyone to have a go at writing in every session. The focus is on developing your confidence and abilities, as well as providing opportunities to connect with others in a safe an...

Have you always wanted to write and never found the time – or summoned up the courage? Do you write but never quite see things through to a conclusion? Would you just like to dip your toes into the water and give it a try? Not sure how to begin? Or h...

Face Yoga is a relaxing wellbeing technique that can help you to look and feel healthier and younger.Please note that this course is planned to be delivered online using Microsoft Teams. Access details will be sent through upon course confirmation.In...

Are you an aspiring manager? Have you just landed your first supervisory role or are trying to get that first promotion? Are you unsure about how to approach those first steps into management. If so this course is for you as it will aim to boost your...

Social media is the connective tissue of the digital landscape. Over the years, businesses of all sizes and sectors have begun to understand this and use social for their own strategical means, joining in on the connections, conversations, and knowle...

Social media is the connective tissue of the digital landscape. Over the years, businesses of all sizes and sectors have begun to understand this and use social for their own strategical means, joining in on the connections, conversations, and knowle...

The purpose of these one-hour, online, yoga sessions is to provide some time-out from daily lives to focus on your own health and wellbeing. Uplifting classes that are fun and engaging, offering a light-hearted approach to practicing yoga and relaxat...

Do you often find yourself feeling anxious, stressed out, or exhausted? Want to learn how to worry less and be a bit kinder to yourself, even when life is feeling tough? Mindfulness is an evidence-based approach which combines ancient wisdom with mod...

Ancient Greece and Rome have left us with a treasure trove of literary masterpieces. Starting with the epic poems attributed to Homer, which depict the glories and horrors of war and the fascination and terror of travel at sea, and continuing with ly...