Course Information

Exercise to Music - mixed ability

ZCRM089P

Subject area: Sport

Course Type: Part Time

Course Overview

Effective, enjoyable classes for all ages and abilities. Exercises to improve/maintain fitness. Work at your own level. There is a continuation course next term.


Course Content

You will follow this basic pattern for each session:- A warm up, consisting of a pulse raiser, mobiliser and short stretch, which prepares the body for the aerobic section. The aerobic section is a mixture of high and low impact exercises. The tutor will show you alternatives to exercises so that you can work at your own level. The cool down includes exercises to lower your pulse, muscular strength and endurance exercises (for the tummy, thighs and improved posture)then a cool down stretch and a remobiliser to finish. Routines will be varied to incorporate different styles (cha cha cha, charleston, modern, jazz, pop). Enjoying moving is important. Wear comfortable clothes (tights and leotard or T-shirt, track suit bottoms etc.) Please bring a mat for floor work (can be purchased at Argos or Sports Shop) or a thick towel or blanket. Aerobic shoes must be worn to provide support and absorb shock. Bring bottled water or something to drink to re-hydrate the body.
Abingdon and Witney College is subject to Ofsted visits and have a responsibility to ensure we meet/exceed their requirements. As a result of this you will find you will be expected to understand the government initiatives around Safeguarding, Prevent and Fundamental British Values as well as complete quality monitoring paperwork as part of the course.
Please note that there will be no class on 30/05/2019.


Entry Requirements

No previous knowledge or experience is necessary. The course is for anyone who is interested in developing a regular exercise regime to maintain or improve their fitness levels. You will work at your own pace. Developing an enjoyment of exercise and movement is considered to be the most important outcome.
There are no entry requirements for this course.

Enrolment numbers to our courses are reviewed regularly. To avoid disappointment it is advised to enrol early. Course viability decisions are made two weeks prior to the course start date. Any course changes are communicated via email so please ensure you check your email accounts running up to the course start date.

On the first week of the course you will be required to bring along one form of identification. This could be a passport, driving licence, debit/credit card, Birth Certificate or National Insurance card.

Please Note: Students should be 19 years old or over at 31st August 2018.


Learning Methods & Assessment

As this is a mainly practical course teaching methods will be a mixture of demonstration and practice with 1 to 1 guidance from the tutor. As this is a non-accredited course informal methods of assessment will be used. These include self-observation, taste, discussion with your tutor and tutor observation.


What Qualification Will I Receive?

This is a non-accredited course, there is no formal qualification


Where Next?

We continue a programme of exercise classes throughout the year


Fee Information

Most courses offered by the college are fully or partly funded, the published fee takes account of that funding. Before you are accepted onto a course you will need to meet a number of conditions relating to your entitlement to funding e.g. your age, residency status within the UK/EEA and prior qualification level. In some circumstances (such as with online enrolments), these checks can only be completed after you have enrolled and paid.

There are bursaries available to help you with other course cost, call 01235 216 298 for more information.

The 19+ full fee button displays the full fee that may apply, the rules on fee reduction are complicated and we would encourage you to talk to our Admissions staff on 01235 555 585 to discuss your options. Also see the Course Fees & Finance page under the Info Centre link at the top of the screen.


  • Adult full fee

Course Details

Time: 10:00 - 11:00

Days: Thursday

Date: 25 Apr 2019 - 04 Jul 2019

Location: Didcot Conservative Club

Contact Details

Abingdon Campus: 01235 555 585

Witney Campus: 01993 703464
(Common Leys)

enquiries@abingdon-witney.ac.uk